We investigate saffron tea’s benefits as a good representative of saffron and naturally, this drink has all of the saffron benefits for health and we can use it in our daily diet based on the right dosage.

One of the mental assumptions of people regarding saffron is that saffron is very expensive and we can’t use it regularly and use its benefits.

Yes, this is true, and may saffron is expensive in some shops, but saffron foods and drinks don’t need so much saffron and if you buy 1 g of saffron, you can drink saffron tea for one or even two months. If you learn how to use saffron properly, you will not have any problems.

3 Saffron Tea Benefits

  1. Saffron tea benefits skin
  2. Saffron tea for sleep
  3. Saffron tea for weight loss

1. Saffron Tea Benefits for Skin

In summary, saffron has 2 properties that have a positive effect on your skin and these properties exist in saffron tea.

  • Antioxidative properties
  • Anti-anxiety and stress

We want to refer to the direct and indirect mechanisms of saffron tea’s benefits for the skin. Saffron tea has lots of powerful antioxidants such as crocin and safranal that are helpful for the beauty and radiance of your skin.

Our skin is exposed to environmental factors (UV and others) and as a result of this exposure, free radicals are produced. Free radicals attach to the structures of our cells and lead to loss of cell function.

Imagine some of your face skin cells are under attack of free radicals and loss of their function. In this condition, your face cells change, and your beauty will be in danger. Saffron tea can fight these destructive factors and save the structure of your cell face.

All of us know that saffron can be efficient for depression and stress. This disease has a direct effect on our skin health and if we can control the initial disease of this effect we can save our skin from secondary damage.

So, stress and depression equal skin injury and if we control the stress and depression we save our skin. Saffron can do this mission for us.

saffron tea benefits

2. Saffron Tea Benefits for Weight Loss

In this case, I want to share my personal experience, I was 18 years old and have an 80kg weight and height of 160cm and ultimately after 2 years I could weight lost by 20kg and I was very happy. I do 3 main things for weight loss:

  • Avoid using of high energy foods such as sweets (reduce calories entering the body)
  • Increase energy consumption with high rate aerobic exercise and other same things
  • Maintain body stability (I use saffron tea and some vitamins to maintain body stability)

I was able to succeed and my weight loss project was completed. The first and second items are the basics of weight loss and the third item is the trick of this process. This section helps me to avoid disease and upset in the weight loss era. At this time we need some food that has lots of minerals and other helpful agents with low calories.

If you want to know how to make saffron tea for weight loss you can make a simple saffron tea and use it in a regular program. You can always get what you want with a regular schedule.

This is the rule of the right regime, eat foods that have high nutritional value and low calories.

3. Saffron Tea for Sleep

Do you have restless sleep or are you awake sometimes all night? One of your choices is using chemical drugs which regulate the rate of melatonin in your brain. All of us know that any manipulation of the natural process of the body can have side effects.

This is the function of chemical drugs and sometimes is very necessary too, but the cause of this disease usually is the chronic effect of our lifestyles and chemical drugs can’t correct our lifestyles. Research shows that saffron can be very effective in correcting sleep disorders.

So you can drink saffron tea several times per week and about one hour before going to bed. This can help you to have a good and deep sleep.

saffron tea

Saffron Tea Side Effects

Everything that exists in this world has two faces; if we use it moderately will be good for us and otherwise can be harmful. Saffron follows this rule too and if we use it more than enough we will be in probable danger, and it maybe have some saffron side effects such as:

  1. Stimulate the body
  2. Gastric bleeding
  3. Decreased appetite (maybe a side effect)
  4. Contraindicated in pregnancy
  5. Poisoning (for above 3 g per day)
  6. Kidney damage in very high consumption

Drink saffron tea several times per week and do not overdo it. In this condition, you will benefit from this drink and have a happy life.


There are a lot of types of drinks that we can choose to drink and each of them has some benefits and side effects, we should make a mixed diet of these drinks to use the most possible benefits and saffron tea can be one of our choices.

This herbal tea is healthy and full of benefits, so, we can trust it and put it into our diet. When we use this drink, we can benefit from the saffron taste too, and this is not a common thing among herbal teas.

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