What are the Saffron Side Effects on Health?

Saffron side effects are a list of probable reactions after using saffron. We have a rule in medicinal herbs, and that is, herbs are good for us until we use them in a balanced way. It is not saffron-related only, and everything can follow this rule.

We have a list of probable saffron side effects that can occur for you after using saffron, and naturally, this doesn’t mean that using saffron leads to the whole or some of these side effects. Perhaps you are using saffron more than your body’s capacity, and nothing happened.

Let’s talk about this problem and solve it once forever. Who? When? and how to use saffron to avoid its side effects?

saffron side effects

Saffron Side Effects List

  1. Dry mouth
  2. Anxiety
  3. Agitation
  4. Drowsiness
  5. Low mood
  6. Sweating
  7. Nausea or vomiting
  8. Constipation or diarrhea
  9. Change in appetite
  10. Flushing
  11. Headache
  12. Allergic reactions in some people

Some of these saffron side effects are its benefits for some of us, and we can look at them differently. For example, change in appetite, saffron properties can help us lose weight. Saffron for weight loss is a proven term, and many weight-loss drugs are produced by this method.

Saffron is a powerful stimulant and can significantly boost your energy, but maybe this isn’t ideal for someone who likes to be relaxed. Some people classify exciting signs of saffron in the saffron side effects group.

When are We Involved in These Side Effects?

In this case, we have two model reactions.

  1. When we have a background
  2. When we use more than enough saffron

Imagine you involve in systemic disease, and any stimulant factor can change your mood and create one of the items in the list above. In this case, saffron doesn’t directly affect your health, and a combination of your health mood and saffron features create this condition.

Also, we can use saffron more than enough and consequently involve its side effects.

The safe saffron dosage that we can use is 3gr per month, and if we use more than this dosage, probably we face some of these side effects in the long run.

Did you pay attention to what we said? These saffron side effects mainly occur in the long run and rarely do we see acute saffron side effects.

Who Should not Use Saffron?

We can mention to types of people:

  1. Pregnant women
  2. People who their doctor has directly banned

If you are out of these groups, you can use saffron and enjoy it. Of course, we should be careful about the saffron use dosage limit and don’t ignore it.

Saffron Side Effects on the Face

There is some evidence that excessive consumption of saffron can lead to changing skin color, although this side effect of saffron looks natural and transient. Saffron has lots of coloring agents and the most important of them is crocin. It can have a direct impact on our skin and especially our face.

Of course, this effect of saffron can be included in saffron benefits, and some of the people in Asia use saffron for its color and they like saffron for its features. If you go to market, probably face with saffron soap, which is produced for this target.

saffron side effects for skin

The saffron extract by Unsplash

Can Saffron Kill You?

In short, Not directly and only.

But, as we say, saffron can have side effects for us in some cases, and one of them is having the underlying disease. When you have an underlying illness, you should care about your food and lifestyle, and you should see your doctor help you specially.

Saffron, like the other medicine, has two faces. On the one hand, it acts as a savior angel, and on the other hand, it is angry. It depends on us how to use it, but don’t scare and use saffron to 1g per month without any side effects, and if you are sure about your body capacity, use to 3g per month.

Does Saffron Lead to Drowsiness?

One of saffron’s benefits for health is improving sleep quality. Most people suffer from a sleep disorder, and saffron can help them have a good and deep sleep. Our society suffers from the chronic daily stress that has robbed us of sleep, we should sleep to survive, and saffron can help us.

We can use saffron milksaffron tea, or any other saffron drinks one hour before sleep and have a good sleep. By drinking saffron, you probably will not wake up during the night and sleep without disturbance.

Saffron Toxicity

One of the best ways for determining saffron toxicity dosage does test on animals, and in this case, scientists use mice and rats. This method first administrates a high dosage of saffron on rats and then monitors all organ signals for two weeks.

The finding of this research show that saffron threads (stigma) LD50 1.6g per kg and saffron petal LD50 dosage was 6g per kg and after IP exposure and LD50 value of saffron was 4120 ± 556 mg/kg after oral administration in BALB/c mice.

Acute toxicity of crocin: It has been found that oral administration of 3 g/kg crocin within two days in mice did not cause mortality

saffron side effects

Also, you can read this article for more information: ncbi.nlm.nih.gov

Is Saffron Safe to Take Daily?

In short, yes.

You can use saffron daily and in the recommended dosage. The recommended dosage for saffron is 1 to 3g saffron per month, and if you use more than 3g per month in the long term, you will probably face some saffron side effects.

What is the Best Saffron Product we Can Use?

In short, Unprocessed saffron.

We know there are many counterfeit saffrons in the market, and naturally, the best and low-risk type of saffron is the unprocessed type. Another type of saffron can have additional material, which isn’t good for our health.

So, try to buy saffron from the farm and in a safe place.

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