Saffron Rice Recipe and Stories from East

Saffron rice and chicken is healthy and popular foods in the Middle East, Mediterranean and Indian countries. We are speaking about simple rice and chicken with saffron seasoning. Saffron can convert this simple food into first-class food.

Many of you know how to prepare this food and we want to discuss more benefits and story of this food.

saffron rice recipe


This ingredients list is provided for 4 people and this food can supply 190 kcal of our needed daily energy.

  • 4 cups white saffron
  • 4 pieces of chicken
  • Onion
  • 50 grams of butter
  • 2 potatoes
  • Saffron (10 to 15 saffron threads)
  • Tomato
  • Spices (salt, pepper, and others)
  • 150 grams of peas

This recipe and ingredients can be changed by your regional culture and your interests. It is enough to follow the principles and use saffron in the right place and in the right amount, and finally, trust your creativity.

How to Cook Saffron Rice and Chicken

At the time of preparation of this food, we can add saffron to rice or chicken or both of them. So lest’s start cooking chicken with saffron and some other spices. This is back to your tools and interest.

For example, Iranian people like fried chicken and first fry the chicken thoroughly and then cook it with other ingredients.

In the second step, you can cook a combination of white rice and saffron rice or add saffron liquid to whole the rice and cook saffron rice. This decision depends on your budget and the amount of your saffron available, remember that don’t grind and brew saffron too much need.

You can read the complete cooking recipe in multiple sources and we don’t want to talk about the repetitive subject.

Persian saffron rice

A little About Saffron Rice

Saffron rice is usually used in family gatherings in many world countries. If you ask one of these families about saffron and their feeling about it, probably you will face terms such as happiness, smile, family, delicious and respect.

When we want to have a nice time with someone or want to respect someone, cook saffron foods such as saffron rice. Some of these situations are as follows:

  • Wedding
  • New Year celebrations (Norouz ceremony)
  • Religious ceremonies
  • Family party

And everything else that has to do with happiness and respect. This is the mean of saffron for people, this perfect sense starts with smelling saffron threads and be continued with eating saffron rice or other saffron foods.

saffron rice

source: Persian Saffron; A Travelogue

Saffron Rice Health Benefits

I have a question for you! why are we add spices or other additives to our foods?

Most of the time we want to make our food tastier or healthier and fortunately, saffron does both of them in the best probable form and we can trust it. Saffron can reduce some distractive aspects of foods and help our body to be safe.

We usually fry our foods and this action can produce lots of free radicals in our foods. Free radicals are the main factor of cancers and the destruction of our organs. Saffron is a naturally powerful antioxidant that can help us against these free radicals, crocin and other powerful anti-oxidants can neutralize these anti-oxidants.

some of saffron rice benefits are as followed:

  • Neutralize toxins and additives left on rice (antioxidative activity)
  • Create a very pleasant taste
  • Create variety and beauty in foods
  • One of the best ways to benefit from saffron properties are foods

Frequently Asked Questions

Is Saffron Rice Healthy?

We speak frequently about saffron benefits for health and one of the best ways to profit from saffron is by adding it to the foods. So if saffron is useful for us, and saffron rice can be useful for us too.

Where is Saffron Rice Origin?

Iran, Indian, or anywhere else, it’s not important where is saffron rice origin. Nowadays saffron rice is a public food of the people of the world and this is better to say saffron is an important part of world food culture.

Is Saffron Rice Good for Weight Loss?

In short, yes, according to research conducted in this field saffron is efficient for weight loss. You can read saffron for weight loss for more information. So saffron rice can be good food for your dietary regime but you should know rice has high calories and it’s better to decrease its share in your daily foods.

Is Saffron Rice an Expensive Food?

This type of saffron food is usually categorized into medium-cost food groups and almost everyone can cook and eat it. Maybe most people think that saffron is an expensive spice, but this isn’t true, 1g saffron can make lots of color and health benefits for us.
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