Complete List of Saffron Minerals and Vitamins

Saffron minerals and vitamins can not completely supply our daily need for vitamins and minerals but saffron has some valuable ingredients that can do amazing reactions in combination with these minerals and vitamins.

Saffron has some powerful and effective antioxidants that can help our body to work regularly and repair itself simply. Saffron is not a multivitamins drug that supplies our daily vitamins needed, saffron is a natural drug with a combination of useful ingredients that can help our body to work better.

Remember that, our body doesn’t need a high concentration of vitamins to work better, our body needs a natural herb that has a balanced combination of minerals, vitamins, and powerful antioxidants.

Our unit of measurement is a Tbsp (2.1g saffron)

Saffron Minerals and Vitamins

Saffron Minerals and Vitamins

1. Vitamin C

If you use a tablespoon of saffron, your body absorbs about 4 mg of vitamin C that can supply 2% of your daily vitamin needs. This amount of vitamin C besides saffron’s effective components can regulate our immune system and control systemic inflammation in our body.

How Can Saffrons’ Vitamin C Help Us?

In a clinical trial selected 40 healthy people and use saffron milk for 3 weeks and after this time scientists found that the number of monocytes and the concentration of serum igg increased significantly and the total count of WBC and PLT decreased.

Also, after 6 weeks of saffron consumption, the number of monocytes and the concentration of serum igg decreased in comparison to the 3 weeks ago and PLT count increased significantly.

These observations show that saffron can decrease inflammation rate and increase immune system function.

2. Iron

Saffron has a low amount of Iron in its ingredients and if we use 2-gram saffron, it can supply 1% of our daily iron needs. But we know this spice has some components and enzymes that have important benefits for our body and also they need enough accessible iron as a coenzyme.

So, the combination of functional saffron components and iron is very useful for improving our bodies’ function.

3. Vitamin B6

Saffron has a low amount of this vitamin in its ingredients, so it can’t supply our daily needs like other saffrons ingredients, but the existence of this combination besides the saffron powerful functional antioxidants can help to increase our bodies health.

Vitamin B6 is a very important vitamin from B family vitamins and we should provide it from our daily diet. Some pyridoxine functions in our body are as follows:

  • Improve mood and reduce symptoms of depression
  • Promote brain health and reduce Alzheimer’s risk
  • Prevent and treat anemia by aiding hemoglobin production
  • Treating symptoms of PMS
  • Help treat nausea during pregnancy
  • Prevent clogged arteries and reduce heart disease risk

4. Magnesium

A Tbsp of saffron can supply 1% of our daily need for magnesium and this is not enough for us. But like other saffron components, the combination of functional agents and magnesium can lead to amazing reactions.

The combination of saffron antioxidants and magnesium can lead to the following reaction:

  • Improve heart rhythm
  • Regulate blood pressure
  • Increase sleep quality
  • Improve concentration and memory

Saffron Minerals and Vitamins

5. Sodium

Sodium is a very important reagent in regulating blood pressure and a Tbsp of saffron can supply 3.1 mg of our daily requirements. This amount is about 0% of our daily sodium needed and we can’t sense to supply our body sodium on saffron.

Sodium is a water absorption mineral and if entered into any medium can absorb water into it. Imagine you used much salt and this salt absorbed into your blood. What will happen?

Sodium will absorb large amounts of water into the bloodstream and blood volume will increase severely. Due to increase blood volume, blood pressure increases and we have an acute disorder due to using salt.

6. Potassium

The amount of potassium in saffron is 36.2 mg per 2 grams and this amount is about 1% of our daily need for potassium. potassium is one of the most important minerals in our body and we should supply it from our daily regime.

If you are an adult person you will need 4.7 g of potassium per day and if you can’t provide this amount your efficiency will be decreased.

Scientists have proved that potassium is very useful for human bodies function and we will mention some of them for you:

  • Helps regulate fluid balance
  • Improve nervous system
  • Helps regulate muscle and heart contractions
  • Help prevent osteoporosis
  • Prevent kidney stones

7. Carbohydrate

A Tbsp of saffron contains 0.5 g carbohydrate and it can produce some delicious taste and energy for our bodies activity. Of course, if we add the energy obtained from fat we arrive at 6 kcal per 2 grams.

8. Dietary Fiber and Protein

2 grams of this spice contains 0.1-gram dietary fiber that can be useful for gastrointestinal activity. Also, it has 0.2 g of protein, this amount of protein probably forms cellular structures.

9. Fat

In our analysis of the saffron solution, we found that a Tbsp of saffron has a total of 0.1 g fat and has no saturated fat and cholesterol in its ingredients.

Concluding remarks

The above ingredients groups were the main saffron ingredients groups and we didn’t refer to micronutrients and other important microelements. In fact, the base of saffron benefits are microelements like powerful antioxidants and if we want to have in a detailed review, we must study crocin and other antioxidants’ functions.

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