Saffron minerals and vitamins can not ultimately supply our daily need for vitamins and minerals. Still, saffron has some valuable ingredients that can do amazing reactions with these minerals and vitamins.
Saffron has powerful and effective antioxidants that regularly help our bodywork and repair itself. Saffron is not a multivitamins drug that supplies our daily vitamins needed. Saffron is a natural drug with a combination of valuable ingredients that can help our body work better.
Remember that our body doesn’t need a high concentration of vitamins to work better. Our body needs a natural herb with a balanced combination of minerals, vitamins, and powerful antioxidants.
Our unit of measurement is a Tbsp (2.1g saffron)
Saffron Vitamin and Minerals
1. Vitamin C
If you use a tablespoon of saffron, your body absorbs about 4 mg of vitamin C can supply 2% of your daily vitamin needs. Besides saffron’s effective components, this amount of vitamin C can regulate our immune system and control systemic inflammation in our body
How Can Saffrons’ Vitamin C Help Us?
For three weeks, a clinical trial selected 40 healthy people and used saffron milk. After this time, scientists found that the number of monocytes and the concentration of serum igg increased significantly, and the total count of WBC and PLT decreased.
Also, after six weeks of saffron consumption, the number of monocytes and the concentration of serum igg decreased compared to three weeks ago, and the PLT count increased significantly.
These observations show that saffron can decrease inflammation rate and increase immune system function.
Saffron has a low amount of iron in its ingredients, and if we use 2-gram saffron, it can supply 1% of our daily iron needs. But we know this spice has some components and enzymes that have significant benefits for our body, and also need enough accessible iron as a coenzyme.
So, the combination of functional saffron components and iron is beneficial for improving our bodies’ function.
3. Vitamin B6
Saffron has a low amount of this vitamin in its ingredients, so it can’t supply our daily needs like other saffrons ingredients. Still, the existence of this combination, besides saffron’s powerful functional antioxidants, can help to increase our body’s health.
Vitamin B6 is an essential vitamin from the B family vitamins, and we should provide it in our daily diet. Some pyridoxine functions in our body are as follows:
- Improve mood and reduce symptoms of depression
- Promote brain health and reduce Alzheimer’s risk
- Prevent and treat anemia by aiding hemoglobin production
- Treating symptoms of PMS
- Help treat nausea during pregnancy
- Prevent clogged arteries and reduce heart disease risk
A Tbsp of saffron can supply 1% of our daily need for magnesium, which is not enough for us. But like other saffron components, the combination of functional agents and magnesium can lead to amazing reactions.
The combination of saffron antioxidants and magnesium can lead to the following reaction:
- Improve heart rhythm
- Regulate blood pressure
- Increase sleep quality
- Improve concentration and memory
Sodium is an essential reagent in regulating blood pressure, and a Tbsp of saffron can supply 3.1 mg of our daily requirements. This amount is about 0% of our daily sodium needed, and we can’t sense to provide our body sodium on saffron.
Sodium is a water absorption mineral and can absorb water into it if entered into any medium. Imagine you used salt, and this salt is absorbed into your blood. What will happen?
Sodium will absorb large amounts of water into the bloodstream, and blood volume will increase severely. Due to increased blood volume, blood pressure rises, and we have an acute disorder due to using salt.
The amount of potassium in saffron is 36.2 mg per 2 grams, which is about 1% of our daily need for potassium. Potassium is one of the essential minerals in our body, and we should supply it in our daily regime.
If you are an adult person, you will need 4.7 g of potassium per day, and if you can’t provide this amount, your efficiency will be decreased.
Scientists have proved that potassium is beneficial for human bodies function, and we will mention some of them for you:
- It helps regulate fluid balance
- Improve nervous system
- It helps regulate muscle and heart contractions
- Help prevent osteoporosis
- Prevent kidney stones
A Tbsp of saffron contains 0.5 g carbohydrate, and it can produce some delicious taste and energy for our bodies’ activity. Of course, if we add the energy obtained from fat, we arrive at 6 kcal per 2 grams.
8. Dietary Fiber and Protein
Two grams of this spice contain 0.1-gram dietary fiber that can be useful for gastrointestinal activity. Also, it has 0.2 g of protein. This amount of protein probably forms cellular structures.
In our analysis of the saffron solution, we found that a Tbsp of saffron has a total of 0.1 g fat and has no saturated fat and cholesterol in its ingredients.
The above ingredients groups were the main saffron ingredients groups, and we didn’t refer to micronutrients and other essential microelements. The base of saffron benefits are microelements like powerful antioxidants, and if we want to have a detailed review, we must study crocin and other antioxidants’ functions.