Saffron for weight loss is the new term used in science and people’s talk. We know every new concept originates from a need, and in this case, our problem is a soft drug for weight loss. This drug should be simple, natural, and without any side effects.
Our lives are filled with drugs and foods that aren’t useful for our bodies. Our lifestyle is under severe attack from companies that like to sell us something. Can we compare or think about our selections? No, because we are enchanted.
We need back to our nature, and we need some natural compounds that are compatible with our nature. Yes, I know herbal tea can’t treat cancer or can’t make us more beautiful, but usually, the solutions that include a combination of ways are better than only methods.
Chemical Drugs vs. Medicinal Herbs
There are lots of drugs that are developed for weight loss, and the mechanism of these drugs are based on two methods:
- Inhibition of fat absorption
- Induced anorexia
Inhibition of fat absorption does by affecting on pancreatic lipase. Lipase is an enzyme that decomposition of fats and ready them to absorb. Notice that if fats don’t decompose, they will not absorb well. This mechanism has side effects such as lack of absorption of fat-soluble vitamins and other biological issues.
Inducing anorexia is the second common mechanism used in the pharmaceutic industry. This method is based on the effect on our hormones and neurological transmitter. It is an intentional disorder in our body’s organs and probably will have some side effects for us.
Saffron Benefits for Weight Loss Review
Researches show that saffron can be helpful for weight loss. Saffron can affect our metabolic system by decreasing glucose, triglyceride, and LDL cholesterol. Also, the second probably mechanism is increasing energy consumption.
If we want to have a conclusion about saffron’s benefits for weight loss, we can refer to:
- Decrease LDL, TG, and blood sugar
- Increase fat oxidation
- Increase energy expenditure
- Natural inhibitor of pancreatic lipase
- Inhibiting of LPL (LPL is an enzyme that affects lipoprotein and release of fats into the blood)
- Inhibiting glycerophosphate dehydrogenase (this active enzyme glucose by attaching phosphate to it)
Maybe the mechanism of chemical drugs and saffron for weight loss is the same, but there are some significant differences between them, such as naturality, side effect, and cost.
Saffron Compounds and Weight Loss
As we say, antioxidants are the primary factor of saffron benefits for weight loss. Some of these antioxidants and their function are as follow:
A 10-day treatment with crocin (25 to 100 mg/kg/day) significantly reduced serum triglyceride, total cholesterol, LDL cholesterol, and VLDL cholesterol levels. The hyperlipidemic effect of crocin was attributed to its pancreatic lipase inhibition. (1)
Crocin is an important antioxidant that can be very useful for us, and some crocin applications are as follows:
- High solubility in water
- Learning and memory enhancer
A 9-week treatment with crocetin (25, 50, 100 mg/kg/day) reduced serum total cholesterol level, inhibited aortic plaque formation, reduced malonaldehyde, and decreased nitric oxide in serum. (2)
Crocetin is another important saffron antioxidant that can be useful in regulating the metabolic system and helping with weight loss. One of the crocetin functions is decreasing insulin resistance (3). Probably you know about insulin and its effect on blood sugar.
How to Use Saffron for Weight Loss
The best way to use saffron for weight loss is by eating saffron in your foods and drink. It isn’t a temporary issue, and if you want to change your life, you will change your food regime and use healthy foods.
It would be a change in your lifestyle, forget any fast way for weight loss and change your lifestyle. Please notice these steps and personalized with your situation.
- Remove high-calorie foods (Sweets and fats) and replace them with fruits and vegetables
- Add saffron and other herbal to your daily regime
- Burn as many calories as you can (run, walk, jump rope, and any other exercise)
- Wait, this process takes lone at least six months
Best Saffron for Weight Loss
The primary factor of saffron application for weight loss is crocin, and the highest rate of crocin is on the saffron threads, especially the red part of it. So you can use these saffron types for weight loss:
- Saffron all red
- Negin Saffron
- Saffron straw
Also, there are some saffron processed products such as saffron extracts or saffron base drugs that we can use for weight loss. Of course, there is one point that we should notice, Originality. We know saffron is expensive, and may some people want to make counterfeit products, which may harm our health.
So, our recommendation is to use saffron strands and if you want to use saffron extracts, be careful about the producer and product brands. It can be obvious, sometimes, a country with no saffron farm produces high-volume saffron products, and even if we look at their trade, we can’t find logical communication.
How much Saffron for Weight Loss
The best dosage for using saffron is 0.1 g or 10 to 15 saffron stigma per day. Of course, you can use 30mg per day of saffron for six weeks to benefit more from saffron benefits such as saffron for depression and saffron benefits for hair.
Remember that if you use high-dose saffron or anything for weight loss, this process would not be faster, and we need to spend time on weight loss. First, be careful about your health and then weight loss.
For good weight loss, we need a combined solution. We need to change our lifestyles, use herbal medicine in our daily foods, and spend time on this process. Saffron can help us in this way, and saffron is good for our health and can improve our power on this road.
Be vigilant and think well before making any choice.