Saffron for Weight Loss Reviews + Dosage

Saffron for weight loss is the new term that is used in science and people’s talk. We know every new concept originates from a need and in this case, our problem is a soft drug for weight loss. This drug should be simple, natural, and without any side effects.

Our life is filled with drugs and foods that aren’t really useful for our body. Our lifestyle is under severe attack from companies that like to sell us something. Can we compare or think about our selections? No, because we are enchanted.

We need back to our nature, we need some real compounds that are compatible with our nature. Yes, I know herbal tea can’t treat cancer or can’t make us more beautiful, but usually, the solutions that include a combination of ways are better than exclusive methods.

saffron for weight loss

Chemical Drugs vs Medicinal Herbs

There are lots of drugs that are developed for weight loss and the mechanism of these drugs are based on 2 methods:

  • Inhibition of fat absorption
  • Induced anorexia

Inhibition of fat absorption does by affecting on pancreatic lipase. lipase is an enzyme that decomposition of fats and ready them to absorb. Notice that if fats don’t decompose, they will not absorption well. This mechanism has sides effects such as lack absorption of fat-soluble vitamins and other biological issues.

Inducing anorexia is the second common mechanism that use in the pharmaceutic industry. This method is based on the effect on our hormones and neurological transmitter, It is an intentional disorder in our body’s organs and probably will have some side effects for us.

saffron for weight loss

Saffron Benefits for Weight Loss

Researches show that saffron can be useful for weight loss. Saffron can affect our metabolic system by decreasing glucose, triglyceride, and LDL cholesterol. Also, the second probably mechanism is increasing energy consumption. If we want to have a conclusion of saffron benefits for weight loss we can refer to:

  • Decrease LDL, TG, and blood sugar
  • Increase fat oxidation
  • Increase energy expenditure
  • Natural inhibitor of pancreatic lipase
  • Inhibiting of LPL (LPL is an enzyme that affects lipoprotein and release of fats to blood)
  • Inhibiting of glycerophosphate dehydrogenase (this enzyme active glucose by attaching phosphate to it)

All of these mechanisms do by the powerful antioxidants of saffron. Maybe the mechanism of chemical drugs and saffron for weight loss be the same, but there’s some major difference between them, differences such as naturality, side effect, and cost.

Saffron Compounds and Weight Loss

As we say antioxidants are the major factor of saffron benefits for weight loss. Some of these antioxidants and their function are as follow:


A 10-day treatment with crocin (25 to 100 mg/kg/day) significantly reduced serum triglyceride, total cholesterol, LDL cholesterol and VLDL cholesterol levels. The hyperlipidemic effect of crocin was attributed to its pancreatic lipase inhibition.(1)

Crocin is an important antioxidant that can be very useful for us and some crocin applications are as followed:

  • High solubility in water
  • Anticancer
  • Learning and memory enhancer
  • Anti-aging


A 9-week treatment with crocetin (25, 50, 100 mg/kg/day) reduced serum total cholesterol level and inhibited the formation of aortic plaque, reduced malonaldehyde and decreased nitric oxide in serum.(2)

Crocetin is another important saffron antioxidant that can be useful in regulating the metabolic system and help with weight loss. One of the crocetin functions is a decrease in insulin resistance (3). Probably you know about insulin and its effect on blood sugar.

saffron for weight loss

How to Use Saffron for Weight Loss

The best way for using saffron for weight loss is by eating saffron in your foods and drink. this isn’t a temporary issue and if you want to have a change in your life, you would change your food regime and use of healthy foods.

This would be a change in your lifestyle, forget any rapid way for weight loss and just change your lifestyle. Please notice these steps and personalized with your own situation.

  1. Remove high-calorie foods (Sweets and fats) and replace them with fruits and vegetables
  2. Add saffron and other herbal to your daily regime
  3. Burn as many calories as you can (run, walk, jump rope, and any other exercise)
  4. Wait, this process take lone at least 6 months

Best Saffron for Weight Loss

The major factor of saffron application for weight loss is crocin and the highest rate of crocin is on the saffron threads and especially the red part of it. So you can use these saffron types for weight loss:

  • Saffron all red
  • Negin Saffron
  • Saffron straw

Also, there are some saffron processed products such as saffron extracts or saffron base drugs that we can use for weight loss. Of course, there is one point that we should notice, Originality. We know saffron is expensive and may some people want to make some type of counterfeit product and this may harm our health.

So, our recommendation is to use saffron strands and if you want to use saffron extracts, be careful about the producer and products brands. This can be very clear, sometimes a country that has no saffron farm, product high-volume saffron products, even if we look at their trade, we can’t find logical communication.

Saffron for Weight Loss Dosage

The best dosage for using saffron is 0.1 g or 10 to 15 saffron threads per day. Of course, you can use 30mg per day of saffron for 6 weeks to benefit more from saffron benefits such as saffron for depression and saffron benefits for hair.

Remember that, if you use high-dose saffron or any other thing for weight loss, this process would not be faster and we need to spend time on weight loss. first, be careful about your health and then weight loss.


For having a good weight loss we need a combined solution. We need to change our lifestyles, we should use herbal medicine in our daily foods, and we need to spend time on this process. Saffron can help us in this way, saffron is good for our health and can improve our power on this road.

Be vigilant and think well before making any choice

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