The permissible amount of saffron consumption is not equal for everyone, and everybody should regulate their own saffron consumption by considering their condition. May you think saffron is so expensive and we can’t use it in our diet, but this is not true.
We should use 10-15 saffron threads in a meal to have a good saffron color and taste, which is not so much compared to 1 g saffron with 400-600 saffron threads in it. It is saffron, and every string is rich in nutrients and antioxidants. It is enough if you brew some of the threads to smell saffron flavor as well.
Can all people use the same amount of saffron? Definitely not. We are human, we are different, and we have different needs.
Based on observations and research, we have created some consumption categories for saffron to help you have a good consumption guide and be able to answer your questions.
How Much Saffron to Take Daily?
The best daily consumption of saffron for normal people is 0.1 grams or 10 to 15 strands of saffron.
1. General People
The first group of society that we want to consider is the general people. If you haven’t any particular disease and can use common spices, you are in this group. You can consume saffron 100mg per day without any problem.
This amount of saffron is equal to 15 to 50 saffron stigma per day, and you can use it in your meals such as saffron rice or drinks such as saffron tea or Arabic saffron coffee.
2. Pregnant Women
Pregnant women are a sensitive group in our society, and the best possible person to determine the permissible amount of saffron consumption is a personal physician, and other recommendations are not reliable.
Remember that you should avoid using saffron in the first five months of pregnancy. Why so using saffron in this period can cause a possibility of miscarriage.
Of course, this has not yet been fully proven, but it is a high risk for both mother and fetus, and it is recommended that you take it seriously.
Also, pregnant women can use low-dose saffron after five-month of pregnancy, and there is no particular problem.
Saffron consumption for children is similar to the healthy adult group, and there is no difference between them. Using saffron for children is very useful and can prevent disease and make them stronger.
Who should not Consume Saffron
Most of us can use saffron simply and without any problem, but some people should be more careful and sometimes avoid using saffron. Some of the benefits of saffron that are good for ordinary people may not be good for others and may lead to harm to them.
1. Pregnant or lactating women
As we said, pregnant or lactating women should be avoided saffron consumption in the first five months of pregnancy and, after that, should be careful and use saffron in a low dosage.
One of the characteristics of saffron that may be effective concerning abortion is the effect on the uterine muscles, leading to placental damage and miscarriage.
Of course, saffron has many benefits for pregnant women and their fetuses, but it is better to avoid saffron consumption due to the risks in the first months of pregnancy.
2. Bipolar Disorder
Bipolar disorder is a mental disorder that causes unusual shifts in mood, energy, activity levels, and concentration. Saffron consumption in these people should be avoided and generally have nutrition under the supervision of a physician.
Saffron is a stimulating spice and can intensify a person’s mania. Therefore, the food consumption of these people should be monitored.
3. Allergic Disorders
Allergic reactions are a significant issue today, and sensitivity to saffron is one of the possible allergen agents that can lead to severe reactions for some people. For example, if you are sensitive to olive trees and their fruit, you will probably be exposed to allergies to saffron.
So, the first time you use saffron, be careful to make sure that saffron is not allergic to you.
4. Untreated Heart Disease
One of the critical saffron effects is the effect on heart rate, and if you have untreated heart disease, you will probably be affected by saffron.
So, if you are not under medical care and have untreated heart disease, Be sure to consult a doctor before consuming saffron.
5. Low Blood Pressure
It seems saffron is helpful for high blood pressure, and if you have low blood pressure, it is better to consult a doctor before consuming saffron.
Researches and observations show that using 30mg of saffron (15 threads) per day and for a six-week treatment course is helpful for us, and consuming more than 5 grams of saffron per day can lead to saffron poisoning.
Also, consuming 12-20 grams of saffron per day can lead to severe complications and even death.
If you have experience consuming saffron in specific forms and doses, share it with us through communication channels so that we can provide more and more reliable information to readers.