Saffron benefits for health is one of our reasons to attend and use saffron. saffron is very useful for our health and sometimes can be a good replacement for chemical drugs. it can improve our everyday function and decrease the effects of our inappropriate lifestyles.
So, if you have stressful days and are worried about your health and beauty, one of the best choices that you can have is saffron. let’s go to have more information about saffron benefits.
what are the health benefits of saffron?
Saffron is a herbal drug and multiple research and clinical trials conducted about it and its benefits. these researches are based on our conversations and recommendation about saffron and we try to combine these trials with our experiences and observations.
1. Saffron for depression
If we want to speak about the most important benefits of saffron, we can mention its benefits for depression. researches show using saffron can be prevented and improve depression, also it can decrease the degree of depression and its side effects.
Saffron can improve fluoxetine-induced disease after depression and improve the life quality of the people who have recovered from depression. we speak about sexual diseases that occur after using antidepressants and during treatment for depression.
Happiness and calm are the only things that you sense after smelling saffron and this is the way of spreading saffron all over the world. so, if you think you are under hard mental pressure and exposed to depression, use (30mg per day) saffron for a 6-weeks course, and after that use it in a regular food regime for years.
2. Saffron benefits for heart
Heart attack is one of the most important factors of the death of people in the world and the main cause of heart attacks is atherosclerosis and the main cause of atherosclerosis is LDL cholesterol. research has proven that saffron can decrease 50% of LDL cholesterol and this is a miracle in the treatment of heart disease.
The second important benefit of saffron for the heart is the Anti-inflammatory properties of saffron that can decrease many heart disease risks. so, if you want to profit from saffron benefits you can use saffron (10 to 15 threads per day).
3. Saffron for weight loss
The main rules of weight loss are;
- Reduce calories entering the body
- Increase energy consumption
Almost whole of the weight loss drugs is based on this rule and help us to weight loss. the big question is what are these drugs made of? I know some drugs that consist of narcotics and can weight loss fast, but do you think this is right?
I’m disappointed every time I heard that someone wants to weight loss in a short time, remember that every success needs to cost.
Saffron can help your weight loss by the below mechanisms and doesn’t have serious side effects. for this target use of saffron in your diet. remember that don’t use excess saffron for a short time, the best strategy is that to be calm and consistent.
- Decrease LDL, TG, and blood sugar
- Increase fat oxidation
- Increase energy expenditure
- Natural inhibitor of pancreatic lipase
- Inhibiting of LPL (LPL is an enzyme that affects lipoprotein and releases its fats into the blood)
- Inhibiting of glycerophosphate dehydrogenase (this enzyme active glucose by attaching phosphate to it)
4. Saffron benefits for men
The title of this part is “for men” and we won’t refer to specific features of men. saffron can have a positive effect on some men’s diseases such as improving erectile dysfunction, decreasing side effects of antidepressants, and improving infertility disorders.
This positive effect has been proved in multiple clinical trials and review articles. these articles mentioned that saffron has a positive effect on certain men’s diseases with lots of unknown mechanisms and some of these factors are saffron powerful antioxidants such as crocin and crocetin.
Saffron can have a significant increase in the quality and morphology degree of sperms and this function can improve male fertility. maybe without any side effects and with low cost.
5. Saffron benefits for hair
If you go to shops and search for something that has benefits for your hair you will face lots of products that are composed of saffron or other herbs. some of our experience and research show saffron can be useful for the beauty and structure of the hair.
Saffron can decrease stress oxidative and indirectly decrease hair loss. also saffron has lots of rare minerals which are helpful in hair follicles strengthen and a combination of these can help to repair our damaged hair.
6. Saffron benefits for skin
Our skin is exposed to many environmental factors such as UV, air pollution, and physical injuries during the day that are harmful to us. in this condition, we should protect our skin and one of our choices is saffron. based on research conducted in this field, saffron can be very useful for our skin health. some of these benefits are as follows:
- Protect skin against free radicals
- Help to heal wounds
- Positive of saffron in other organs such as the liver have benefits for skin
- Helping to treat ticks and boils
7. Saffron benefits for eyes
We can classify saffron benefits for eyes in some sections and one of them is controlling eye pressure. based on a clinical trial, saffron can decrease eye pressure in glaucoma. in this research 30persons of people that had more than 17 eye pressure were selected and were examined.
Patients during this research consumption 30mg saffron per day for 3 months and the result show that the second and third month evaluation of eye pressure decreased and recommend using saffron in a combination with common drugs in eye disease treatment.
8. Saffron benefits for women
Saffron has multiple benefits for women such as:
- Improve PMS syndrome
- Reduce annoying menstrual symptoms
- Enhancement of irritability and sexual potency
- Improve menstrual irregularities
Saffron can regulate or increase the rate of serotonin, regulate serotonin can improve the unpleasant symptoms before (PMS) and during menstruation. also saffron can significantly improve menstrual irregularities and all of these properties can increase the quality of a woman’s life.
saffron benefits for pregnancy
sometimes we hear some things about the benefits of saffron for pregnancy and may be correct or incorrect. in this case, we have a big risk, maternal and fetal health.
The use of any herbal medicine such as saffron and other things during pregnancy should be under the supervision of your doctor and according to your specific condition. this isn’t only about saffron this is about every uncommon thing that you use.